A lot of loving relationship turns sour and bitter because of the hurtful words being said during anger outbursts. Being angry is one of the major reasons for family and marital stress. It is therefore important to recognize, understand and deal with this powerful emotion to maintain the happiness in marriages, families and the children.

When   it comes to dealing with an angry spouse, there are some things that you should take into consideration. Try and listen to your spouse.  Keep in mind that relationships require sharing of ideas, information, frustrations and desires. Taking the time to listen does not only ensure peace of mind of your partner but also provide you an insight to the changing and dynamic personality of your partner. Regardless of insults, humiliations, insinuations, blames, try hard to maintain a calm demeanor.

Look deep inside you and think whether some of your actions have caused the anger in your spouse. You may have said or done something that resulted to anger. Avoid being   judgmental and do not consider the feelings and   thoughts of your spouse as unworthy of attention. Refrain from saying counter-productive words. Consider taking   some time off and avoid speaking to each other for a certain period of time if an argument is too heated. If you feel the swell of anger due to something said, inform your partner that you will not converse until you are more in a pleasant manner.