Being angry, just like being sad or happy is a normal human emotion. Anger could propel you to protect yourself and others. Nevertheless, when your angry emotions are getting out of control, it could lead to really serious problems. If you are unable to handle your angry emotions, your relationships with those you love could suffer, including your own physical and emotional health.

However, there are some people whose anger just doesn’t seem to go away. The emotions could lead to angry outbursts that are difficult to control. Some people, women in particular turn their anger inward and against themselves. Angry emotions could affect your family relationships, affect job performance, could lead to emotional and physical harm to others, and affect physical and emotional health.

Handle your anger by understanding why you are angry.  You should also learn to calm yourself and express anger in a   non-destructive way.  Consider ways to develop a new approach to handling your problems and try to work on communication skills to express your emotions. If your anger is difficult to control, consider going some place else. Try to remove yourself from the situation that is making you angry. Let the other person know that you need a break and consider going for a short walk to calm down.