How to stop angry emotions is a question a lot of people ask these days. Anger has become something of a plaque in today’s world. While this is not considered a disease, it could cause plenty of health risks and also lessens   the quality of life that one   should enjoy.

Fortunately, there are some ways to stop angry emotions. First, consider keeping an anger log such as a small notebook.  Write down each anger incident and study it and identify what provokes the anger so you could predict and prevent them.  You can also count to three   each time you feel your anger about to erupt. The counting   allows you to stop the rage waves and lets you take a coo look at what is going on.

Take a deep breath to calm yourself. Whenever you feel your anger coming up, consider closing your eyes and take a   deep breath and imagine the anger dissipating.  You will find out that more often, it will disappear.  Whenever you are angry, think   about the reason why. Talk about it with others to let go of things that bother you. Bear in mind that whenever you get mad; think the why and what you can do to calm yourself.